Loaction

CMU Hamilton Recreation Center

Whats included

1 on 1 up to groups of 3 personal training

Individually programmed training plan

Technique coaching and execution feedback

Progressive overload planning

Session-to-session adjustments

Accountability and consistency tracking

(CMU students qualify for discounted rates)

Remote coaching with the same structure and attention to detail as in-person training

Fully customized training program

Weekly check-ins and program updates

Ongoing adjustments based on progress and feedback

Email access for questions and guidance

Long-term planning (fat loss, muscle gain, strength)

Apply for coaching via the Apply Page

Schedule consultation

Program Creation

Begin achieving your goals!